Book, The Little Book of Sleep

Article number: P-23664
Availability: In stock

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.

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